By Parrott Street Catering
Salt & Pepper Chicken
3 steps
Prep:10minCook:15min
Make this easy, spicy salt and pepper chicken dish at home instead of ordering a takeaway. It's cooked with peppers & Red onions in honey and soy, with a hint of Chinese five-spice kcal 279
Updated at: Mon, 19 Aug 2024 08:57:42 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat18.6 g (27%)
Carbs16.1 g (6%)
Sugars10.8 g (12%)
Protein51.8 g (104%)
Sodium1843.1 mg (92%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
STEP 1 Cut the chicken thighs into strips. Crush the salt with the peppercorns in a pestle and mortar, then mix with the cornflour and five-spice and tip into a sandwich bag. Tip the chicken into the bag and shake well to coat in the flour mixture.
Step 2
STEP 2 Toss the sesame seeds in a pan over a medium heat and lightly toast, for around a minute, then add the olive oil. Add the chicken and cook for 7-8 mins until golden brown. then add peppers & red onions until soft.
Step 3
STEP 3 Mix the soy and honey and tip into the pan along with the Asian greens, cook for 2-3 mins further until everything is well coated and the greens are cooked through. Serve topped with coriander and sliced spring onions alongside some cooked rice.
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