By HighSatiety diet: Meals that keep you fuller for longer.
Spicy Tomato Salsa (Vegan)
1 step
Prep:10min
This tasty dip has a very low energy density and contains no added sugar or salt. As well as its low energy density the capsicum in the chilli may help to reduce your hunger too. It's a great accompaniment to raw dipping vegetables such as carrots and celery and if the ingredients are finely chopped and mixed instead of blended, this salsa can be served on toasted wholemeal or sourdough bread as bruschetta. For less of a kick, reduce the amount of chilli!
Updated at: Thu, 22 Aug 2024 10:17:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat14.8 g (21%)
Carbs13.3 g (5%)
Sugars7.9 g (9%)
Protein2.9 g (6%)
Sodium22.7 mg (1%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Deseed the tomatoes, chop the chilli, spring onion and garlic, then add all the ingredients to a blender and blitz for 30 seconds. Adjust the quantity of chilli accordingly to reduce or increase the amount of heat! Makes around 230 g.
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