By Genevieve La Rosa
Curried lentil, tomato and coconut soup
Updated at: Sun, 01 Sep 2024 09:10:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories422 kcal (21%)
Total Fat27.9 g (40%)
Carbs35.3 g (14%)
Sugars5.4 g (6%)
Protein12.8 g (26%)
Sodium338.9 mg (17%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcoconut oil
or sunflower oil
160gonion
finely chopped
1 Tbspcurry
medium
¼ tspchilli flakes
2garlic cloves
crushed
30gginger
piece, peeled and finely chopped
150gred lentils
rinsed and drained
1 x 400gtin of chopped tomatoes
25gcoriander stalks
roughly chopped, plus 5g picked leaves, to garnish
1 x 400mltin of coconut milk
salt
black pepper
Instructions
Step 1
1. Put the oil into a medium saucepan and place on a medium high heat. Add the onion and fry for 8 minutes, stirring frequently, until soft and caramelised. Add the curry powder, chilli flakes, garlic and ginger and continue to fry for 2 minutes, stirring continuously. Add the lentils, stir through for a minute, then add the tomatoes, coriander stalks, 600ml of water, I teaspoon of salt and a very generous grind of pepper.
Step 2
2. Pour the coconut milk into a bowl and gently whisk until smooth and creamy. Set aside 4 tablespoons - you'll need this When serving - and add all the remaining coconut milk to the soup. Bring to the boil, then reduce the heat to medium and simmer gently for 25 minutes, until the lentils are soft but still holding their shape. Add a little bit more water - about
Step 3
100-150ml - if your soup needs thinning down.
Step 4
3. Divide the soup between four bowls, drizzle over the reserved coconut milk, sprinkle with coriander leaves and serve.
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