HLAT (Halloumi, Lettuce, Avocado and Tomato) Sandwich

Name: HLAT (Halloumi, Lettuce, Avocado and Tomato) Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 slices sourdough, toasted; 75g halloumi, cut into 3cm thick slices; ½ little gem lettuce; ½ avocado, sliced; ½ tomato, sliced; 1 tbsp basil pesto; 1 tbsp honey; ½ tbsp lemon juice; ½ tsp chilli flakes; Pinch salt

4 steps

Prep:5minCook:10min

Updated at: Sat, 07 Sep 2024 03:23:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories622 kcal (31%)

Total Fat36.8 g (53%)

Carbs58.9 g (23%)

Sugars25.4 g (28%)

Protein24.9 g (50%)

Sodium2400.2 mg (120%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2slices sourdough

toasted

75ghalloumi

cut into 3cm thick slices

0.5little gem lettuce

0.5avocado

sliced

0.5tomato

sliced

1 Tbspbasil pesto

Hot Honey Marinade

1 Tbsphoney

½ Tbsplemon juice

½ tspchilli flakes

salt

Instructions

Step 1

Mix marinade ingredients in a small bowl. Place halloumi slices into the bowl, covering with the marinade. Set aside while you prepare the other elements.

Step 2

In frying pan, heat a splash of olive oil. Cook the marinated halloumi slices on each side for 2 to 3 minutes or until golden brown.

Step 3

Spread pesto on one of the bread slices. Place lettuce leaves onto the slice, then the avocado and tomato.

Step 4

Place halloumi on top, then the other bread slice. Cut sandwich in half and serve.