By Vince St Francisco
Cal Mex Salmon La Scala Salad
This is a great salad using pantry ingredients. It has a super healthy nutritional balance score of 9.8/10 and is worthy of a complete meal. Enjoy!
Updated at: Thu, 05 Sep 2024 06:29:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories543.6 kcal (27%)
Total Fat21 g (30%)
Carbs54.8 g (21%)
Sugars14.1 g (16%)
Protein39.1 g (78%)
Sodium1203.4 mg (60%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 headsromaine lettuce
finely chopped
1 x 14.75 ozpink salmon
can, wild, Alaska
1 x 15 ozcan chickpeas
drained and rinsed
1 x 15 ozcan pinto beans
drained and rinsed
¼ cupsundried tomatoes
drained
¾ cupartichokes
chopped, marinated and drained
3 Tbspextra-virgin olive oil
2 tablespoonsaged balsamic vinegar
3 Tbspfinely grated parmesan cheese
1 teaspoondijon mustard
½ teaspoonsalt
½ teaspoonwhite pepper
Instructions
Step 1
Whisk olive oil, balsamic vinegar, mustard, parmesan, salt, and pepper in a large bowl until well blended.
Step 2
Toss lettuce, salmon, chickpeas, pinto beans, sundried tomatoes, and artichokes with vinaigrette to coat well.
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