Electrolyte Protein Shake

Name: Electrolyte Protein Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 scoop (30 g) protein powder, unflavored whey; 1 scoop (6 g) electrolyte powder; 1 tbsp (5 g) cocoa powder; 1 cup (240 g) skim milk

1 step

Prep:5min

This protein shake dead simple, tasty, and free of sugar or artificial sweeteners. I find protein shakes with flavored protein powder to be gross, so here I'm using unflavored whey, and sweetening it with my stevia sweetened electrolyte mix. Cocoa powder is optional, but I really like that chocolate taste with the saltiness of the electrolytes. This is perfect for athletes; it's a great source of protein, sodium, potassium, magnesium, B vitamins, and more minerals, all in a convenient cup

Updated at: Wed, 11 Dec 2024 01:18:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories226.6 kcal (11%)

Total Fat2.6 g (4%)

Carbs24.1 g (9%)

Sugars17.4 g (19%)

Protein29.1 g (58%)

Sodium428.8 mg (21%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30gprotein powder whey

unflavored

6gelectrolyte powder

5gcocoa powder

1 cupskim milk

Instructions

Step 1

In a shaker bottle, add all your dry ingredients (protein powder, electrolyte powder, and cocoa powder). Pour in just half the milk, and vigorously shake until everything is dissolved. Pour in the rest of the milk, shake, and drink