Black bean burger patty

1 step

Prep:10minCook:5min

Updated at: Fri, 06 Sep 2024 01:56:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories150.2 kcal (8%)

Total Fat3.9 g (6%)

Carbs19.5 g (8%)

Sugars0.2 g (0%)

Protein7 g (14%)

Sodium611.4 mg (31%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozcan of black beans

½ cflour

1 TbsChicago steak seasoning

oil

for frying

Instructions

Step 1

Mash beans to a paste. Add egg, spices & flour. Mix. Dust with extra flour and shape into patties. Heat oil to 350°f and fry patties for 5 min or until browned and crispy.

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