Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories465.8 kcal (23%)
Total Fat14.8 g (21%)
Carbs72.6 g (28%)
Sugars26.1 g (29%)
Protein16.8 g (34%)
Sodium107.1 mg (5%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mélanger le tout dans un bol
Step 2
faite cuire 2min au micro-ondes
Step 3
une fois cuit rajouté du lait pour que ce soit plus fondant
Notes
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