Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
45
High
Nutrition per serving
Calories682.5 kcal (34%)
Total Fat35.7 g (51%)
Carbs65.2 g (25%)
Sugars9.5 g (11%)
Protein23.4 g (47%)
Sodium1541.5 mg (77%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the mash
For the filling
1 Tbspoil
1onion
peeled & finely diced
1 stickcelery
finely diced
1carrot
peeled & finely diced
300gmince
or vegetarian substitute
1 Tbsptomato purée
1 Tbsptomato ketchup
400mlbeef stock
100mlred wine
1 tspmarmite
1 ½ tspWorcester sauce
1 Tbspsoy sauce
4 sprigsthyme
1 tspsea salt
ground black pepper
100gmature cheddar
100gfrozen peas
1 tspcornflour
Instructions
Make the mash
Step 1
Preheat the oven to 170°C. Peel and dice the onions, add boiling water and boil for 15 minutes or until the potatoes are soft.
Step 2
Drain the potatoes through a colander and leave them to steam for 5 minutes. Add the cream & butter to the pan while still hot before returning the potatoes to the pot.
butter50g
Step 3
Mash the potatoes until smooth, add a little salt & pepper to taste. Cover and set aside.
Make the filling
Step 4
Heat the oil over a medium/ high heat. Add the onions and fry for 3-4 minutes
oil1 Tbsp
onion1
Step 5
Add the carrot and celery, fry for another 3-4 minutes until softened then add the mince and fry for a further 3-4 minutes until browned.
Step 6
Whisk together all of the ingredients for the sauce while the vegetables and mince are cooking. Add them to the pan, bring to a simmer and then reduce the heat.
tomato purée1 Tbsp
red wine100ml
Worcester sauce1 ½ tsp
Step 7
Leave the sauce to simmer for 15 minutes. Add the peas and simmer for 2 more minutes.
frozen peas100g
Step 8
Combine cornflour with 1tbsp cold water, add to the sauce and leave to thicken for 2 minutes.
cornflour1 tsp
Step 9
Transfer the filling to a casserole dish and top with the mashed potato. Spread the potato evenly over the top. Add a pinch of sea salt and black pepper.
Step 10
Bake In the oven for 25 minutes, remove and sprinkle the cheese over the top then grill for a further 5 minutes.
Notes
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0 disliked
Delicious
Easy
Makes leftovers
Moist
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