By Carol Smith
๐โโ๏ธ With this Crispy Potato Salmon and Leek Bake
๐ซ๐ฅ Crispy Potato Salmon and Leek Bake.
๐ Thank you:
๐โโ๏ธ With this Crispy Potato Salmon and Leek Bake:
โ
๏ธ Spending only 5 MINUTES to prepare
โ
๏ธ The calorie of this dish is only 470 calories
๐500g skin on baby potatoes
2 spring onions
Large handful of fresh parsley, chopped
40g smoked cheddar grated
2 skinless salmon fillets, diced (you can sub for any protein you like though, chicken prawns chickpeas)
1 leek
2 garlic cloves, minced
Handful of spinach
350ml milk (any you like)
1 heaped tbsp plain flour
1 chicken stock cube
1 tbsp wholegrain mustard
1/4 lemon
Preheat the oven to 200c fan.
Cut the potatoes in 1/2 or 1/4s. In a large pot of water, add the potatoes fill up with water to cover, season with salt, some rosemary and a few smashed garlic cloves and bring to a simmer. Cool until tender and a knife goes through.
As the potatoes cook, In a pan sweat the leek and garlic with a pinch of salt and black pepper until soft. Sprinkle in 1 tbsp flour, mix and start to slowly whisk in the milk until all combined. Bring to a simmer to thicken, add the stock cube, mustard and simmer for a few minutes before adding in a handful of spinach. Mix to wilt then turn off the heat. Finish with some lemon juice. Dice the salmon and fold into the sauce. Tip into a suitable baking dish or bake in the same pan if oven safe.
Drain the potatoes, tip into a bowl or back into the pot, add 30g grated cheddar, 1 tbsp olive oil, the chopped spring onions and parsley, salt and pepper. Using a spoon roughly mash leaving nice chunky pieces. Top the salmon mix with the mash. Add the remaining 10g of cheese and bake for 20-25 mins until golden brown.
You can finish under the grill the make extra golden and crisp.
Updated at: Fri, 13 Sep 2024 11:11:43 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Nutrition per serving
Calories1365.8 kcal (68%)
Total Fat56.3 g (80%)
Carbs129.3 g (50%)
Sugars20.2 g (22%)
Protein89 g (178%)
Sodium2512.3 mg (126%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gbaby potatoes
skin on
2spring onions
fresh parsley
chopped
40gsmoked cheddar
grated
2skinless salmon fillets
diced, you can sub for any protein you like though, chicken prawns chickpeas
1leek
2garlic cloves
minced
spinach
350mlmilk
any you like
1 heaped tbspplain flour
1chicken stock cube
1 Tbspwholegrain mustard
0.25lemon
Instructions
Step 1
Preheat the oven to 200c fan.
Step 2
Cut the potatoes in 1/2 or 1/4s. In a large pot of water, add the potatoes fill up with water to cover, season with salt, some rosemary and a few smashed garlic cloves and bring to a simmer. Cool until tender and a knife goes through.
Step 3
As the potatoes cook, In a pan sweat the leek and garlic with a pinch of salt and black pepper until soft. Sprinkle in 1 tbsp flour, mix and start to slowly whisk in the milk until all combined. Bring to a simmer to thicken, add the stock cube, mustard and simmer for a few minutes before adding in a handful of spinach. Mix to wilt then turn off the heat. Finish with some lemon juice. Dice the salmon and fold into the sauce. Tip into a suitable baking dish or bake in the same pan if oven safe.
Step 4
Drain the potatoes, tip into a bowl or back into the pot, add 30g grated cheddar, 1 tbsp olive oil, the chopped spring onions and parsley, salt and pepper. Using a spoon roughly mash leaving nice chunky pieces. Top the salmon mix with the mash. Add the remaining 10g of cheese and bake for 20-25 mins until golden brown.
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