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By Carol Smith

๐Ÿ’โ€โ™€๏ธ With this Crispy Potato Salmon and Leek Bake

๐Ÿซ’๐Ÿฅ˜ Crispy Potato Salmon and Leek Bake. ๐Ÿ™ Thank you: ๐Ÿ’โ€โ™€๏ธ With this Crispy Potato Salmon and Leek Bake: โœ…๏ธ Spending only 5 MINUTES to prepare โœ…๏ธ The calorie of this dish is only 470 calories ๐Ÿ‘‰500g skin on baby potatoes 2 spring onions Large handful of fresh parsley, chopped 40g smoked cheddar grated 2 skinless salmon fillets, diced (you can sub for any protein you like though, chicken prawns chickpeas) 1 leek 2 garlic cloves, minced Handful of spinach 350ml milk (any you like) 1 heaped tbsp plain flour 1 chicken stock cube 1 tbsp wholegrain mustard 1/4 lemon Preheat the oven to 200c fan. Cut the potatoes in 1/2 or 1/4s. In a large pot of water, add the potatoes fill up with water to cover, season with salt, some rosemary and a few smashed garlic cloves and bring to a simmer. Cool until tender and a knife goes through. As the potatoes cook, In a pan sweat the leek and garlic with a pinch of salt and black pepper until soft. Sprinkle in 1 tbsp flour, mix and start to slowly whisk in the milk until all combined. Bring to a simmer to thicken, add the stock cube, mustard and simmer for a few minutes before adding in a handful of spinach. Mix to wilt then turn off the heat. Finish with some lemon juice. Dice the salmon and fold into the sauce. Tip into a suitable baking dish or bake in the same pan if oven safe. Drain the potatoes, tip into a bowl or back into the pot, add 30g grated cheddar, 1 tbsp olive oil, the chopped spring onions and parsley, salt and pepper. Using a spoon roughly mash leaving nice chunky pieces. Top the salmon mix with the mash. Add the remaining 10g of cheese and bake for 20-25 mins until golden brown. You can finish under the grill the make extra golden and crisp.
Updated at: Fri, 13 Sep 2024 11:11:43 GMT

Nutrition balance score

Good
Glycemic Index
72
High

Nutrition per serving

Calories1365.8 kcal (68%)
Total Fat56.3 g (80%)
Carbs129.3 g (50%)
Sugars20.2 g (22%)
Protein89 g (178%)
Sodium2512.3 mg (126%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200c fan.
Step 2
Cut the potatoes in 1/2 or 1/4s. In a large pot of water, add the potatoes fill up with water to cover, season with salt, some rosemary and a few smashed garlic cloves and bring to a simmer. Cool until tender and a knife goes through.
Step 3
As the potatoes cook, In a pan sweat the leek and garlic with a pinch of salt and black pepper until soft. Sprinkle in 1 tbsp flour, mix and start to slowly whisk in the milk until all combined. Bring to a simmer to thicken, add the stock cube, mustard and simmer for a few minutes before adding in a handful of spinach. Mix to wilt then turn off the heat. Finish with some lemon juice. Dice the salmon and fold into the sauce. Tip into a suitable baking dish or bake in the same pan if oven safe.
Step 4
Drain the potatoes, tip into a bowl or back into the pot, add 30g grated cheddar, 1 tbsp olive oil, the chopped spring onions and parsley, salt and pepper. Using a spoon roughly mash leaving nice chunky pieces. Top the salmon mix with the mash. Add the remaining 10g of cheese and bake for 20-25 mins until golden brown.

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