Lemon & Garlic Salmon

Name: Lemon & Garlic Salmon
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 kg salmon; 2 lemons juice; 4 tbsp extra virgin olive oil; 5 garlic cloves, chopped; 1 tsp dried thyme; • 1 tsp dry oregano; • 1 tsp smoked paprika; • 1 tsp black pepper; 500 g baby potatoes; 1 tbsp Chicken powder; 1 tsp dried parsley; 150 g Asparagus; 2 tsp garlic granules; 2 tsp salt

11 steps

Prep:20minCook:25min

Let’s make this simple yet delicious dinner . You’ll love this tender& juicy baked lemon garlic salmon with baby potatoes and asparagus.

Updated at: Thu, 17 Aug 2023 06:33:28 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories961.2 kcal (48%)

Total Fat58.4 g (83%)

Carbs36.4 g (14%)

Sugars1.7 g (2%)

Protein73.7 g (147%)

Sodium2580.1 mg (129%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1kgsalmon

2lemons

juice

4 Tbspextra virgin olive oil

1 tspsmoked paprika

1 tspblack pepper

500gbaby potatoes

1 Tbspchicken powder

1 tspdried parsley

150gAsparagus

2 tspgarlic granules

2 tspsalt

Instructions

Step 1

Take 1 kg or salmon fillet .

Step 2

Make the sauce. In a bowl combine lemon juice, extra virgin olive oil, minced garlic, dried thyme and oregano, smoked paprika and black pepper.

Step 3

Give the sauce a good whisk.

Step 4

Prepare a sheet pan lined with a large piece of foil (should be large enough to fold over salmon). Brush top of the foil with olive oil.

Step 5

Now, season salmon well with salt on both sides . Place it on the foiled sheetpan.

Step 6

Bake for 20 minutes at 185 c until salmon is almost completely cooked.

Step 7

Carefully remove from oven and uncover the top of the salmon. Place under the broiler about 4 minutes.

Step 8

It’s ready to serve.

Step 9

Boil water in a pan and boil the potatoes. Generously season with chicken powder or chicken cube.

Step 10

Once potatoes are boiled. Transfer to bowl and season with garlic granules, dried parsley and drizzle olive oil. Give it a mix and add in roasting tray.

Step 11

Place asparagus in baking tray season with salt and garlic granules. Drizzle olive oil and bake for 15 minutes at 200 c in preheated oven