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Tex-Med Baked Cod

By Rebecca Jurtshuk

Tex-Med Baked Cod

Prep:10minCook:20min

Updated at: Mon, 28 Oct 2024 16:33:27 GMT

Nutrition balance score

Good

Glycemic Index

29

Low

Glycemic Load

3

Low

Nutrition per serving

Calories279.8 kcal (14%)

Total Fat18.9 g (27%)

Carbs9.5 g (4%)

Sugars5 g (6%)

Protein15.8 g (32%)

Sodium395.5 mg (20%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1.5 poundscod

small, or large shallot, sliced

1 poundcherry tomatoes

¼ cupsliced black olives

1 tolive oil

1 tItalian seasoning

¼ cupwhite wine

2green Serrano peppers

or to your level of heat

Instructions

Step 1

Preheat oven to 400 degrees F

Step 2

Grease baking dish, which will hold the fillers.

Step 3

Put fillers in single layer and top with all the vegetables.

Step 4

Add Italian seasoning then drizzle the olive oil over all the contents.

Step 5

Pour the wine over air and scatter the butter.

Step 6

Bake 15 to 20 minutes, uncovered.

Step 7

Blend sauce ingredients with an immersion blender and serve over pasta or rice.

Notes

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One-dish

Rebecca Jurtshuk· 2 months ago

How spicy depends on the number and type of peppers used. One Serrano made it not too spicy, you can leave out peppers or add more.