By Autumn Ramirez
Weekend Black Bean Burger
7 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:10:33 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
28
High
Nutrition per serving
Calories475.5 kcal (24%)
Total Fat19.1 g (27%)
Carbs53.7 g (21%)
Sugars12.8 g (14%)
Protein21.2 g (42%)
Sodium1226.4 mg (61%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can black beans
drained and rinsed
1 ½ tablespoonsolive oil
divided
0.25yellow onion
roughly chopped
1garlic clove
large, elephant, minced
kosher salt
to taste
freshly ground black pepper
to taste
3 Tbsppanko bread crumbs
1egg
large, beaten
1 teaspooncumin powder
½ teaspoonturmeric
2 teaspoongarlic granules
1 tablespoonsoy sauce
1 cupcorn
1red bell pepper
2 oztrumpet mushrooms
For Serving
Instructions
Step 1
Preheat the oven to 350 degrees Fahrenheit. Arrange the black beans in an even layer on a baking sheet and bake for 10 minutes or until lightly crisp and dry to the touch. Remove from the oven and transfer to the bowl of a food processor.
Step 2
Using a food processor, pulse the half of the beans.
Step 3
In a large cast iron skillet over medium-high heat, heat 2 tablespoons of the olive oil. Add chopped onions, mushrooms, peppers, corn, and garlic. Sauté until onions are soft and translucent.
Step 4
Add the vegetable mixture to the pulsed beans in the food processor. Add the remaining beans, breadcrumbs, egg, and seasoning. Pulse until combined.
Step 5
Form the patties into thick discs. Do not knead or smash the mixture.
Step 6
Heat oil in a skillet on medium heat and working two at a time sear the patties until crispy, about 5 minutes per side.
Step 7
Serve the patties on toasted buns with cheese, butterhead lettuce, tomato, pickles, and ketchup.
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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