By Trader Joe's Tasting Table
Chicken Katsu
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 07:02:03 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
24
High
Nutrition per serving
Calories501.2 kcal (25%)
Total Fat19.6 g (28%)
Carbs33.8 g (13%)
Sugars1.2 g (1%)
Protein42.6 g (85%)
Sodium426.3 mg (21%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pound chicken breast to 1/2" thick filets and season both sides with salt and pepper. Set aside to dry brine while you prepare the rest of your ingredients.
Step 2
In a large wide bowl, mix together eggs, flour, salt, pepper, and garlic powder until the consistency is slightly thinner than pancake batter (add 1-2 tbsp of water at a time until consistency is achieved).
Step 3
In a separate tray, add panko breadcrumbs and set next to the wet batter.
Step 4
Dip chicken breast in the egg mixture and let excess drip off. Immediately coat with panko and press the panko breadcrumbs into the filet to stick making sure to leave no dry spots.
Step 5
Place into air fryer basket and lightly spray the top with a neutral oil spray (canola or avocado oil). Air fry at 350F for 10 minutes or until golden. Lightly spray the top again, flip, and spray the bottom side and continue cooking at 350F for 4-6 minutes or until the crust is golden and internal temp reads 165F.
Step 6
Serve with rice, katsu sauce, pickled ginger and enjoy!
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