Red kidney beans with broccoli and yellow rice

Name: Red kidney beans with broccoli and yellow rice
Cuisine: American, Cajun And Creole, Southern
Ingredients: 2-4 tbls Olive oil, 1 onions chopped, 4 garlic cloves minced (or auntie Arwen's garlic insanity), 1-2 tsp penzy cajun seasoning, 2 cans red kidney beans, 1 bag frozen broccoli, 4-6 Mushrooms chopped, pinch of salt, shredded cheese, 1 package yellow rice

1 step

Updated at: Fri, 27 Sep 2024 03:35:22 GMT

Nutrition balance score

Great

Nutrition per serving

Calories559.2 kcal (28%)

Total Fat8.3 g (12%)

Carbs94.5 g (36%)

Sugars4.5 g (5%)

Protein29 g (58%)

Sodium416.1 mg (21%)

Fiber18.7 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tblsOlive oil

1onions

4garlic cloves

1 tspcajun seasoning

2 cansred kidney beans

1 bagfrozen broccoli

4 6Mushrooms

salt

cheese

1 packageyellow rice

Instructions

Step 1

Start yellow rice according to the package. Heat up olive oil in a pan, add onions, cook a couple minutes. Add garlic and a pinch of salt. Rinse beans and add to pan, heat through. Add Cajun seasoning. Add broccoli and heat through. add mushrooms. When rice is done add to pan. Shred cheese. Enjoy!