Korean Bulgogi
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Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories222.2 kcal (11%)
Total Fat5.5 g (8%)
Carbs10.7 g (4%)
Sugars4.8 g (5%)
Protein32.2 g (64%)
Sodium1313.2 mg (66%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Slice chicken into thin strips and marinate with:
Step 2
Grated ginger, garlic, onion, and apple
Step 3
1/2 cup soy sauce
Step 4
1 tbsp honey
Step 5
Korean chili flakes
Step 6
1/2 tsp baking soda
Step 7
1 tbsp cornstarch
Step 8
1 tsp salt
Step 9
2 tsp black pepper
Step 10
Massage the mixture into the chicken
Step 11
Saute cabbage, bean sprouts, carrots, salt, and pepper, in butter, serve.
Step 12
Cook chicken in oil until brown, serve
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