Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories191.8 kcal (10%)
Total Fat6.1 g (9%)
Carbs15.6 g (6%)
Sugars6.7 g (7%)
Protein19.3 g (39%)
Sodium1462.8 mg (73%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all the ingredients but the broccoli, rice and chilli, cook on high for 3 hours or low for 6 hours
Step 2
Add the broccoli and allow to cook for 30 mins
Step 3
Garnish with chilli and serve with 125g rice
Notes
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