By Rachael Jennings
Open-faced pumpkin kibbeh with lemony swiss chard
6 steps
Prep:15minCook:40min
This is a play on a traditional Levantine pumpkin kibbeh, where lemony greens are stuffed into a shell of crispy bulgur and pumpkin. This open-faced version makes a great vegan centrepiece.
Updated at: Fri, 04 Oct 2024 06:05:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories633.6 kcal (32%)
Total Fat39.1 g (56%)
Carbs64.5 g (25%)
Sugars8.9 g (10%)
Protein13.5 g (27%)
Sodium344 mg (17%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
440gonions
large, peeled, halved and sliced
190mlolive oil
250gfine bulgur
425gpumpkin puree
2 Tbspself raising flour
½ tspground cinnamon
½ tspground coriander
¼ tsppaprika
500gSwiss chard
stalks removed, cut into 2cm strips
400gchickpeas
tin, drained
1 Tbspsumac
75gtahini
2lemons
1 juiced for 1 tbsp, 1 into 6 wedges
lemon
cut
10gcoriander leaves
chopped
10gparsley leaves
chopped
1 Tbsppomegranate molasses
Instructions
Step 1
Preheat the oven to 200C. Place a medium sized saucepan on a high heat and add the sliced onions, 1 teaspoon salt and 100 millilitres of oil. Cook for 5 minutes, stirring occasionally, then reduce the heat to medium and cook for another 15 minutes until golden and caramelised, stirring from time to time. Add the swiss chard, chickpeas and ¼ teaspoon salt and cook for another 10 minutes, until wilted. Stir in the sumac and take off the heat.
Step 2
Meanwhile, line a 33cm x 23cm swiss roll tin with baking parchment, slightly overlapping the edges of the tin. In a medium mixing bowl, combine the bulgar, pumpkin puree, self raising flour, cinnamon, ground coriander, paprika, 2 tablespoons of oil, 1½ teaspoons salt and a good grind of black pepper. Transfer to your prepared tin and use your fingers or a spatula to press down and evenly distribute the mixture and flatten across the base of the pan. Bake for 20 minutes, until lightly golden.
Step 3
In a small bowl, whisk together the tahini, lemon juice, 75 millilitres of water and ⅛ teaspoon of salt, until smooth.
Step 4
Once the base is ready, evenly spread the chickpea and spinach mixture on top, then drizzle over the tahini and bake for 12 minutes. Allow to cool slightly.
Step 5
In a small mixing bowl, mix together the coriander, parsley and remaining 90 millilitres of oil and set aside.
Step 6
When ready, use the parchment paper to help you lift and transfer the pie onto a wooden board. Spoon over the herb oil and the pomegranate molasses and serve with the lemon wedges to squeeze alongside.
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