Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories407.5 kcal (20%)
Total Fat32.7 g (47%)
Carbs4.8 g (2%)
Sugars1.2 g (1%)
Protein24.1 g (48%)
Sodium734.8 mg (37%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Spices
Sauce
Meat
Eggs
Instructions
Step 1
Chop up the spices and cook on low heat until fragrant
Step 2
Add the mince and stir until cooked
Step 3
Mix in the sauce
Step 4
Mix in the beans and basil and stir until cooked through
Step 5
Serve with rice and pan fried eggs
Notes
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