French onion dip spaghetti squash bowls
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By joanne bordelon
French onion dip spaghetti squash bowls
7 steps
Prep:10minCook:40min
Updated at: Wed, 16 Oct 2024 06:39:14 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories400.8 kcal (20%)
Total Fat13.8 g (20%)
Carbs44.2 g (17%)
Sugars19.5 g (22%)
Protein29.6 g (59%)
Sodium1281.3 mg (64%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Makes 2 Bowls
Step 2
-Preheat the oven to 400F
Step 3
-Cut the squash In half widthwise and deseed. Brush with olive oil and place, cut side down, onto a parchment lined baking sheet. Roast for 30 minutes
Step 4
-While the squash roasts, mix together Greek yogurt, parsley, chopped scallions, onion powder, salt, garlic powder, pepper, cottage cheese, and ¼ cup shredded parm
Step 5
-Flip over the squash halves, fill each with French onion dip mixture, top with remaining shredded parm and bake for 10 minutes more on the middle rack of the oven.
Step 6
-Mix and enjoy warm!
Step 7
Pro Tip: Microwaving the squash for 2 minutes will make it easier to cut in ½.
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