Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories811.8 kcal (41%)
Total Fat58.6 g (84%)
Carbs11.7 g (5%)
Sugars8.4 g (9%)
Protein55.5 g (111%)
Sodium573.7 mg (29%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
Korean BBQ Marinade
Instructions
Step 1
Marinade chicken in large bowl for at least 3 hours. Preferably overnight
For Bone-in
Step 2
Preheat oven to 180C (Fan Forced). Line a baking tray with foil and then baking paper
Step 3
Place chicken on tray and dab half the marinade onto the skin. Bake for 30 mins
Step 4
Dab the remaining sauce onto the chicken the bake for additional 10 mins
Step 5
Dab the skin with the oven tray juices then spray with oil. Bake for further 10-15 mins
Step 6
Dab one final time with tray juices then serve. Can leave for 5 mins before serving
Notes
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