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Crispy Shredded Beef
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Jen Botts
By Jen Botts

Crispy Shredded Beef

7 steps
Prep:30minCook:20min
Original recipe from 1000 Classic Recipes From Around the World (Dempsey Parr Book, 2001)
Updated at: Fri, 25 Oct 2024 23:15:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories284 kcal (14%)
Total Fat9.3 g (13%)
Carbs26.1 g (10%)
Sugars15.2 g (17%)
Protein23.5 g (47%)
Sodium509.5 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cut the steak across the grain into thin strips. Beat the eggs in a bowl with the salt and flour, adding a little water if necessary. Add the beef strips to the batter and mix well until coated.
Step 2
Heat the oil in a preheated wok until smoking. Add the beef strips and deep-fry for 4-5 minutes, stirring to separate the shreds. Remove with a slotted spoon and drain on paper towel.
Step 3
Add the carrots to the wok and deep-fry for about 1-1 1/2 minutes, then remove with a slotted spoon and drain.
Step 4
Pour off the excess oil, leaving about 1 tbsp in the wok. Add the scallions, garlic, chilies, and carrots and stir fry for 1 minute.
Step 5
Add the sugar, rice vinegar, soy sauce, and the beef broth to the wok, blend well, and bring to a boil.
Step 6
Mix together the cornstarch and water and then stir into the wok and simmer for a few minutes to thicken the sauce.
Step 7
Return the beef to the wok and stir until the shreds of meat are well coated with the sauce. Serve over rice.

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