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Dad’s chili
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Jacki Mrakitsch
By Jacki Mrakitsch

Dad’s chili

Updated at: Sun, 27 Oct 2024 19:11:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories846 kcal (42%)
Total Fat55.6 g (79%)
Carbs43.1 g (17%)
Sugars6.3 g (7%)
Protein44.3 g (89%)
Sodium2522.6 mg (126%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown beef until almost done in a pan
Step 2
Add chipotle peppers and juice, poblano pepper, garlic and onions and sauté until onions are transparent
Step 3
In a pot, heat oil over medium-high heat. Whisk in flour for 2 ½ minutes or until roux turns tan
Step 4
To the roux, add beef mixture, chili powder, beans, tomatoes, oregano, chicken broth, and water. Salt and pepper to taste.
Step 5
Increase heat to high and bring to a boil, then reduce heat to low and simmer for 2 ½ to 3 ⅓ hours- depending on how thick you want it. Stir making sure the bottom doesn’t burn.

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