Delicious Korean Seasoned Soybean Sprouts, Kongnamul Muchim

Name: Delicious Korean Seasoned Soybean Sprouts, Kongnamul Muchim
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Korean
Ingredients: 10 oz (300g) soybean sprouts; 1 teaspoon salt; 1 tablespoon chopped green onions; 1 teaspoon minced garlic; 1 tablespoon sesame oil; 1 tablespoon ground sesame seeds

4 steps

Prep:5minCook:10min

Crunchy and mildly flavored, soybean sprout muchim is a classic Korean side dish that's easy to make. With just a few simple ingredients, you can create a light and healthy addition to any meal.

Updated at: Fri, 01 Nov 2024 18:01:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories252.3 kcal (13%)

Total Fat16.6 g (24%)

Carbs8.6 g (3%)

Sugars6.5 g (7%)

Protein17.2 g (34%)

Sodium1464.9 mg (73%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gsoybean sprouts

1 teaspoonsalt

1 tablespoongreen onions

chopped

1 teaspoonminced garlic

1 tablespoonsesame oil

1 tablespoonground sesame seeds

Instructions

Step 1

Add the washed soybean sprouts to boiling water and cook for about 3 minutes with the lid off. Tip: Keeping the lid off while cooking helps eliminate the raw smell of the soybean sprouts.

Step 2

After 3 minutes, Drain the cooked soybean sprouts and immediately transfer them to cold water to cool. Tip: Soaking them in cold water makes the soybean sprouts crunchier. Once cooled, drain the soybean sprouts in a strainer to remove excess water.

Step 3

Place the release drained soybean sprouts in a bowl and add 1 teaspoon of salt, 1 tablespoon of chopped green onions, 1 teaspoon of minced garlic, 1 tablespoon of sesame oil, and 1 tablespoon of ground sesame seeds. Taste and adjust the seasoning with salt if needed.

Step 4

A simple yet delicious kongnamul muchim is done!