High-Protein Mushroom Tofu Bowl

Name: High-Protein Mushroom Tofu Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Japanese
Ingredients: • 14 to 16 ounces super firm or extra firm tofu, pressed if needed, and patted dry; • 1 ½ tablespoons tamari or soy sauce (preferably reduced sodium); • 1 tablespoon nutritional yeast; • 1 teaspoon garlic powder; • ¾ teaspoon chipotle powder or smoked paprika; • 13 ounces King Oyster mushrooms or your choice of mushrooms, wiped clean, and shredded or sliced (about 3 large King Oyster mushrooms); • 2 cups shredded cabbage (about one-fourth head); • 1 cup shredded carrots (about 2 medium); • 2 green onions, thinly sliced; • 1 cup cooked quinoa or grain of choice (optional); • Sesame seeds for garnish (optional); Miso dressing

Instructions

Prep:10minCook:25min

Fuel up with this high-protein Mushroom Tofu Bowl packed with flavor and nutrition! Quinoa, crispy shredded tofu, and fresh veggies like cabbage and carrots make it the perfect healthy meal. Quick to prep and ideal for meal planning, this bowl keeps you full and energized with plant-based protein and fiber.

Updated at: Wed, 06 Nov 2024 21:50:36 GMT