Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories508.4 kcal (25%)
Total Fat7.7 g (11%)
Carbs97.9 g (38%)
Sugars20.4 g (23%)
Protein15.9 g (32%)
Sodium546.8 mg (27%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마 2개 쪄주기
Step 2
찐 고구마 으깨서 우유 3T, 알룰로스 1T 넣고 섞기
Step 3
식빵 위에 토마토 소스 바르기
Step 4
고구마 무스-잘게 썬 양파-스위트콘-모짜렐라 치즈 올리기
Step 5
에프 170도 10분 굽기
Step 6
파슬리 솔솔~
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