Bond Power Bar

This makes a dense, highly nutritious bar which can be eaten as a snack or for breakfast. It is calorie-dense and the dried apricots are borderline, so don't be tempted to overdo it. (e.g., ration yourself to 1 square per person).

Updated at: Sun, 10 Nov 2024 01:13:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143.3 kcal (7%)

Total Fat11.6 g (17%)

Carbs8.1 g (3%)

Sugars5.4 g (6%)

Protein3.3 g (7%)

Sodium9.2 mg (0%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 cdried apricots

1 Tbspvanilla extract

0.5 x 3.5 ozdark chocolate

minimum 75% cocoa solids, broken into chips

olive oil spray

Instructions

Step 1

In a food processor, using the blade, mix the apricots and walnuts until the texture presents a course consistency.

dried apricots1 c

walnut pieces2 c

Step 2

Blend in the eggs and vanilla extract.

eggs2

vanilla extract1 Tbsp

Step 3

Add the chocolate chips and the end and mix briefly using the 'pulse' button. The chocolate should still present a course consistency.

dark chocolate3.5 oz

Step 4

Spray an 8x8-inch baking dish with the oil and fill with the mixture.

Baking dish

olive oil spray

Step 5

Bake in a hot over at 340 degrees F (170 degrees C) for about 20 minutes. Check the center for doneness.

Step 6

Allow the dish to cool down. De-mold by flipping it over onto a cutting board. Slice into 16 equal squares.

Cutting Board

Notes

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