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์ง€์˜ ๋ฐ•
By ์ง€์˜ ๋ฐ•

๐Ÿชง๋ฌด์Šค๋น„๋ ˆ์‹œํ”ผ

7 steps
Prep:15minCook:15min
์ผ์ฃผ์ผ ์ •๋ง ๋น ๋ฅด๋„ค์š” ๋ฒŒ์จ ๊ธˆ์š”์ผ์ €๋…์ด๋ผ๋‹ˆ๐Ÿ˜†๐Ÿ˜† 11์›”์ด๋˜๋‹ˆ ์‹œ๊ฐ„์ด ๋”๋น ๋ฅด๊ฒŒ ํ˜๋Ÿฌ๊ฐ€๋Š”๊ฑฐ ๊ฐ™์•„์š”!!! ์˜ฌํ•ด ํ• ์ผ ์•„์ง๋„ ๋ชปํ•œ๊ฒŒ ๋งŽ์€๋ฐโ€ฆ 24๋…„๋„๊ฐ€ ๋„ˆ๋ฌด ๋น ๋ฅด๊ฒŒ๊ฐ€์„œ ์•„์‰ฝ๋‹ค๊ตฌ์š”๐Ÿ˜‚๐Ÿ˜‚ ๋ฐฐ๊ณ ํŒŒ๊ฐ€ ์ธ์‚ฌ๊ฐ™์€ ์šฐ๋ฆฌ ์‚ฌ์ถ˜๊ธฐ ๋‘์–ธ๋‹ˆ๋“ค ๋ฐฅํ†ต์— ๋ฐฅ๋„ ๋งŽ๊ณ  ๋ฐฐ๊ณ ํ”„๋‹คํ•˜๋‹ˆ ํ–„์ด๋ž‘ ๊ณ„๋ž€๋งŒ ๋ถ€์ณ์„œ ๋ฌด์Šค๋น„ ๋งŒ๋“ค์–ด์คฌ์–ด์š” ์žฌ๋ฃŒ ๋งŽ์ด ์•ˆ๋“ค์–ด๊ฐ€๋„ ๋ฌด์กฐ๊ฑด ๋ง›์žˆ๋Š” ์กฐํ•ฉ์ด๋‹ˆ๊นŒ!!! ๋ฌด์Šค๋น„๋งŒ๋“ค์–ด ๋ผ๋ฉด์ด๋‚˜ ์šฐ๋™์ด๋ž‘ ํ•จ๊ป˜๋จน์œผ๋ฉด ๋” ๋ง›์žˆ๋Š”๊ฑฐ ์•„์‹œ์ฅฌ~?
Updated at: Tue, 12 Nov 2024 02:14:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories461.2 kcal (23%)
Total Fat40.2 g (57%)
Carbs4.2 g (2%)
Sugars1.5 g (2%)
Protein21.4 g (43%)
Sodium1729 mg (86%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.์ŠคํŒธ6์กฐ๊ฐ์œผ๋กœ ์ฐ์–ด ๋ณผ์—๋‹ด๊ณ  ๋œจ๊ฑฐ์šด๋ฌผ๋ถ€์–ด 5๋ถ„์ •๋„ ๋‹ด๊ถˆ ๋ถˆ์ˆœ๋ฌผ ์ œ๊ฑฐํ•ด์ค˜์š”.
Step 2
2.๋ณผ์— ๊ณ„๋ž€3์•Œํ’€์–ด ์†Œ๊ธˆ ๋‘๊ผฌ์ง‘ ๋„ฃ์–ด ์„ž์–ด์ฃผ์„ธ์š”.
Step 3
3.์ŠคํŒธ ๋ฌผ๊ธฐ ๋นผ์ค€ํ›„ ํŒฌ์— ๊ตฌ์›Œ์ฃผ์„ธ์š”.
Step 4
4.ํŒฌ์— ๊ณ„๋ž€๋ฌผ๋ถ€์–ด ์•ž๋’ค๋กœ ๊ตฌ์›Œ ๋ฐ˜์ž˜๋ผ 3๋“ฑ๋ถ„ํ•ด์ฃผ์„ธ์š”. ๊ทธ๋ž˜์•ผ ๋ฐฅ์•Œ์ด ์œผ๊นจ์ง€์ง€์•Š์•„์š”.
Step 5
5.๋ณผ์— ๋ฐฅ๋‘๊ณต๊ธฐ๋‹ด์•„ ์†Œ๊ธˆ1t,์ฐธ๊ธฐ๋ฆ„,๊นจ๋„ฃ์–ด ์ฐ๋“ฏ์ด ์„ž์–ด์ฃผ์„ธ์š”.
Step 6
6.๊น€๋ฐฅ๊น€์„ 3๋“ฑ๋ถ„ํ•ด์ฃผ์„ธ์š”.
Step 7
7.๊น€์œ„์—๋ฐฅ์„ 2/3๊นŒ์ง€ ํŽด์ค€ํ›„ ๊ณ„๋ž€,ํ–„์˜ฌ๋ ค ๋ง์•„์ฃผ๋ฉด ์™„์„ฑ ์น˜์ฆˆ๋ฅผ ์ถ”๊ฐ€ํ•ด์ฃผ์–ด๋„ ์ข‹์•„์š”.
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Notes

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