Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
164
High
Nutrition per serving
Calories1588.1 kcal (79%)
Total Fat26.5 g (38%)
Carbs295.4 g (114%)
Sugars13.8 g (15%)
Protein30.8 g (62%)
Sodium2314.5 mg (116%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Sauté Vegetables: Heat the oil in a small saucepan over medium heat. Add the onion and carrot, and cook, stirring occasionally, until softened, about 2-3 minutes.
Step 2
2. Add Potato and Water: Add the potato and 2 cups of water to the pan, and bring to a boil.
Step 3
3. Simmer: Reduce heat to low, cover, and simmer for 10-15 minutes, or until the potato is tender.
Step 4
4. Add Curry Mix: Add half a package of S&B Golden Curry Mix to the pan, stirring until the mix has completely dissolved into the liquid.
Step 5
5. Add Milk: Pour in the 1/2 cup of milk, stirring to combine. Allow the curry to simmer for another 2-3 minutes, until it reaches your desired consistency.
Step 6
6. Serve: Pour the curry over rice or enjoy it on its own.
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