Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories518.8 kcal (26%)
Total Fat20.3 g (29%)
Carbs60.7 g (23%)
Sugars66 g (73%)
Protein20.9 g (42%)
Sodium130.3 mg (7%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미숫가루 1컵을 채에 거르기
Step 2
계란2개, 버터 20g, 설탕 1T, 우유1컵 넣고 섞기
Step 3
전자렌지 용기에 담아 전자렌지 8분 돌려주기
Step 4
그릇에 담아 슈가파우더 뿌리고원하는 과일 올려주고 꿀 뿌리기(슈가파우더는 생략가능)
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