Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories522.7 kcal (26%)
Total Fat22.6 g (32%)
Carbs50.8 g (20%)
Sugars8.5 g (9%)
Protein27 g (54%)
Sodium344.4 mg (17%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
밥에 동봉되어있는 야채후레이크와 간장 넣고 섞기
Step 2
참치150g에 마요네즈 2숟가락 넣고 섞기
Step 3
유부-김-깻잎-밥-참치마요 순으로 넣고 말기
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