에그햄치즈파니니

Name: 에그햄치즈파니니
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean, European
Ingredients: 식빵 2장; 달걀1개; 치즈1개; 햄 2장

3 steps

Prep:5minCook:10min

간단하지만 맛있는 샌드위치 레시피

Updated at: Tue, 19 Nov 2024 12:29:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1307.9 kcal (65%)

Total Fat94.4 g (135%)

Carbs40.1 g (15%)

Sugars4.6 g (5%)

Protein77.3 g (155%)

Sodium2457.7 mg (123%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 장식빵

1 개달걀

1 개치즈

2 장햄

Instructions

Step 1

달걀은 소금 살짝 뿌려 팬에 구워주세요.

Step 2

팬에 햄도 살짝 구워주세요.

Step 3

식빵 위에 햄-치즈-달걀후라이-다시 식빵 순서로 올리고 그릴에 앞뒤로 구워주면 완성.

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