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샐럽요리 selfloveyori
By 샐럽요리 selfloveyori

시금치 나물

2 steps
Prep:5min
아삭아삭하고 고소한 시금치나물 간단하게 무치는 방법
Updated at: Wed, 20 Nov 2024 22:35:20 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories70.7 kcal (4%)
Total Fat4.7 g (7%)
Carbs5.4 g (2%)
Sugars0.7 g (1%)
Protein4 g (8%)
Sodium192.3 mg (10%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
다듬은 시금치는 끓는물에 1분 데쳐 찬물에 헹궈주세요.
Step 2
작게 썬 후 양념 넣고 무치면 완성
View on 샐럽요리
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