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hyunlim Kim
By hyunlim Kim

๐Ÿฅข๋ฏธ๋‚˜๋ฆฌ๋•ก์ดˆ๊น€๋ฐฅ

6 steps
Prep:10minCook:10min
๋ฏธ๋‚˜๋ฆฌ, ๋‹น๊ทผ, ๋‹จ๋ฌด์ง€์™€ ๋ถ€์ถ” ๊ทธ๋ฆฌ๊ณ  ๊ณ ์ถ”๋‹ค๋Œ€๊ธฐ๊นŒ์ง€ ๋“ค์–ด๊ฐ€ ๋‹ด๋ฐฑํ•˜๋ฉด์„œ๋„ ๋ง›์ด ์ข‹์€ ๊น๋ฐฅ์ž…๋‹ˆ๋‹ค ํ–ฅ๊ธ‹ํ•œ ์ฑ„์†Œ๊ฐ€ ํ•ต์‹ฌ ์žฌ๋ฃŒ์ธ ๊ฐ„๋‹จํ•œ ๋ ˆ์‹œํ”ผ์˜ˆ์š” :)
Updated at: Thu, 28 Nov 2024 12:42:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories428 kcal (21%)
Total Fat19.5 g (28%)
Carbs41.9 g (16%)
Sugars3 g (3%)
Protein21.3 g (43%)
Sodium285.4 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ฏธ๋‚˜๋ฆฌ์™€ ๋ถ€์ถ”๋Š” ๊นจ๋—ํ•˜๊ฒŒ ์”ป๊ณ , ๋‹น๊ทผ์€ ์ฑ„ ์ฐ์–ด ์ค€๋น„ํ•ด์ฃผ์„ธ์š”
Step 2
๊ณ„๋ž€ 6์•Œ์„ ์ž˜ ํ’€์–ด์„œ ๋‘ํˆผํ•œ ๊ณ„๋ž€๋ง์ด๋ฅผ ๋งŒ๋“ค์–ด์ฃผ์„ธ์š”
Step 3
๊น€ ์œ„์— ๋ฐฅ์„ ๊ณ ๋ฃจ ํŽผ์ณ์ฃผ์„ธ์š”
Step 4
๋ฐฅ ์œ„์— ๊ณ„๋ž€๋ง์ด์™€ ๋‹จ๋ฌด์ง€๋ฅผ ์˜ฌ๋ ค์ค๋‹ˆ๋‹ค
Step 5
๋ฌผ๊ธฐ ๋บ€ ๋ฏธ๋‚˜๋ฆฌ์™€ ๋ถ€์ถ”๋ฅผ ๊ธธ๊ฒŒ ์˜ฌ๋ ค์ฃผ๊ณ , ๊ณ ์ถ”๋‹ค๋Œ€๊ธฐ๋ฅผ ํ‹ฐ์Šคํ‘ผ์œผ๋กœ ์กฐ๊ธˆ์”ฉ ์–น์–ด์ฃผ์„ธ์š”
Step 6
ํ„ฐ์ง€์ง€ ์•Š๊ฒŒ ์ž˜ ๋ง์•„ ๊ฒ‰๋ฉด์— ์ฐธ๊ธฐ๋ฆ„์„ ์–‡๊ฒŒ ๋ฐ”๋ฅธ ํ›„, ๋จน๊ธฐ ์ข‹์€ ์‚ฌ์ด์ฆˆ๋กœ ์ฐ์–ด์ฃผ์„ธ์š”
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