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bbang.a_table
By bbang.a_table

๊ฝƒ๊น€๋ฐฅ๐ŸŒธ

5 steps
Prep:20minCook:10min
๊ฝƒ๊น€๋ฐฅ๐ŸŒธ ์ฒซ๋ˆˆ์ด ๋‚ด๋ ค ์˜จ์„ธ์ƒ์ด ํ•˜์–—์ง€๋งŒ ์šฐ๋ฆฐ ๋˜ ๋ด„์„ ๊ธฐ๋‹ค๋ฆฌ์ž–์•„์š” :) ๊น€๋ฐฅ์ด ์—ฌ๋ฆฌ์—ฌ๋ฆฌํ•˜๋‹ˆ ๋จน์œผ๋ฉด ์™ ์ง€ ์ฒญ์ˆœํ•ด ์งˆ๊ฑฐ ๊ฐ™๊ณ  ๊ทธ๋Ÿฐ ๋Š๋‚Œ์ด์ฃ ? ํžˆํžˆ ์ถฅ์ง€๋งŒ ๊ฝƒ๊น€๋ฐฅ์œผ๋กœ ํ™”์‚ฌํ•œ ๋ด„์˜ ๋ถ„์œ„๊ธฐ ๋‚ด๋ณด์‹œ๋ฉด ์ข‹์„ ๊ฑฐ ๊ฐ™์•„์š”๐ŸŒธ
Updated at: Thu, 28 Nov 2024 23:19:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories551.4 kcal (28%)
Total Fat24.6 g (35%)
Carbs58.9 g (23%)
Sugars13.8 g (15%)
Protein22.6 g (45%)
Sodium4565.2 mg (228%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ฐฅ์— ๋‹จ์ด›๋ฌผ ์žฌ๋ฃŒ๋ฅผ ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด์ค€๋‹ค.
Step 2
๋‹ฌ๊ฑ€์€ ํ•œ๊ผฌ์ง‘์˜ ์†Œ๊ธˆ์„ ๋„ฃ๊ณ  ์ž˜ ์ž˜ํ’€์–ด์ค€ ํ›„ ์ง€๋‹จ์„ ๋งŒ๋“ ๋‹ค.
Step 3
์•„๋ณด์นด๋„๋Š” ์„ธ๋กœ๋กœ 1cm๋‘๊ป˜๋กœ ์ฐ์–ด์ค€๋‹ค.
Step 4
์Šฌ๋ผ์ด์Šคํ–„์€ ๋™๊ทธ๋ž—๊ฒŒ ๋ง์•„ ์ง€๋‹จ์œ„์— ์˜ฌ๋ฆฌ๊ณ , ํ•จ๊ป˜ ๋Œ๋Œ ๋ง์•„์ค€๋‹ค.
Step 5
๊น€๋ฐœ์œ„์— ๊น€์„ ๊น”๊ณ  ๋ฐฅ์„ ๊ณ ๋ฃจ ํŽธ ํ›„, ์ง€๋‹จ์„ ์ค‘์‹ฌ์œผ๋กœ ์–‘์˜†์œผ๋กœ ์•„๋ณด์นด๋„๋ฅผ ์˜ฌ๋ฆฌ๊ณ  ๋‹จ๋ฌด์ง€๋ฅผ ๋„ฃ์–ด ๋ง์•„์ค€๋‹ค.
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Notes

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