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bliss sooppi
By bliss sooppi

๐Ÿ˜Š ์นผ์นผํ•œ ๋‘๋ถ€ ๋‘๋ฃจ์น˜๊ธฐ

4 steps
Prep:10minCook:15min
๊ธฐ์šด์ด ๋‹ค ๋น ์ง„ ๋‚ , ์นผ์นผํ•˜๊ณ  ๋“ ๋“ ํ•œ ๋‘๋ถ€ ์กฐ๋ฆผ ํ•œ ๊ทธ๋ฆ‡์ด๋ฉด ํ”ผ๋กœ๊ฐ€ ์‹น ๋‚ ์•„๊ฐˆ ๊ฒƒ ๊ฐ™์ง€ ์•Š๋‚˜์š”? ์•ผ์ฑ„๊ฐ€ ๋“ฌ๋ฟ ๋“ค์–ด๊ฐ„ ์–‘๋…๊ณผ ๋‘๋ถ€์˜ ์กฐํ•ฉ์€ ๋ฐฅ ํ•œ ์ˆŸ๊ฐ€๋ฝ์ด ์ ˆ๋กœ ์ƒ๊ฐ๋‚˜๋Š” ๋ง›์ด์—์š”. โœจ๏ธ Tip: ๋ฉธ์น˜์•ก์ “์€ ๊ฐ„์„ ์ ๋‹นํžˆ ๋งž์ถ”๋ฉด์„œ๋„ ๊ฐ์น ๋ง›์„ ๋”ํ•ด์ค˜์„œ ์กฐ๋ฆผ ์š”๋ฆฌ์— ์ œ๊ฒฉ์ด์—์š”. ์–‘๋…์ด ์ž˜ ๋ฐฐ์–ด๋“ค๋„๋ก ์ค‘์•ฝ๋ถˆ์—์„œ ์ฒœ์ฒœํžˆ ์ตํ˜€์ฃผ๋Š” ๊ฒŒ ํฌ์ธํŠธ์ž…๋‹ˆ๋‹ค.
Updated at: Fri, 29 Nov 2024 11:36:53 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories272.4 kcal (14%)
Total Fat15.1 g (22%)
Carbs13.6 g (5%)
Sugars4.6 g (5%)
Protein27.4 g (55%)
Sodium2577.3 mg (129%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๏ธโƒฃ ๋‘๋ถ€๋Š” ๋ฌผ๊ธฐ๋ฅผ ๋นผ๊ณ  ์–‡๊ฒŒ ์ฐ์–ด ํŒฌ์— ์˜ฌ๋ฆฐ ๋’ค ์•ฝ๋ถˆ๋กœ ์ˆ˜๋ถ„์„ ๋‚ ๋ ค์ฃผ์„ธ์š”.
Step 2
2๏ธโƒฃ ์ค€๋น„๋œ ์–‘๋…์žฅ์„ ๋‘๋ถ€ ์œ„์— ์˜ฌ๋ฆฌ๊ณ  ์•ฝ๋ถˆ์—์„œ 15๋ถ„ ๋™์•ˆ ๋ณด๊ธ€๋ณด๊ธ€ ๋“์—ฌ์ฃผ์„ธ์š”.
Step 3
3๏ธโƒฃ ๋งˆ์ง€๋ง‰์— ์ฐธ๊ธฐ๋ฆ„์ด๋‚˜ ๋“ค๊ธฐ๋ฆ„์„ ํ•œ ๋ฐ”ํ€ด ๋‘˜๋Ÿฌ ๋งˆ๋ฌด๋ฆฌํ•˜๋ฉด ๋น›๊น”๋„ ๋ง›๋„ ๋” ์ข‹์•„์ง‘๋‹ˆ๋‹ค.
Step 4
4๏ธโƒฃ ๋ฐฅ ํ•œ ์ˆŸ๊ฐ€๋ฝ์— ๋‘๋ถ€๋ฅผ ์˜ฌ๋ ค ํ•œ์ž…! ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”.
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