Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat16.1 g (23%)
Carbs11.8 g (5%)
Sugars5.3 g (6%)
Protein18 g (36%)
Sodium1594.4 mg (80%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
양념재료
Instructions
Step 1
두부는 반으로 잘라서 적당한 두께로 잘라주시고, 대파랑 청양고추도 송송 썰어주세요
Step 2
팬에 두부가 겹치지 않게 깔아주고 물을 붓고 양념장을 넣어주세요
Step 3
대파와 청양고추도 넣고 보글보글 끓여주고, 양념장이 반정도 졸아들면 들기름 1큰스푼 둘러주세요
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