계란 달걀샌드위치 레시피 간단 토스트 만드는법

Name: 계란 달걀샌드위치 레시피 간단 토스트 만드는법
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 식빵 1; 슬라이스햄1; 계란1; 케찹

4 steps

Prep:10minCook:10min

식사대용으로 좋은 식빵계란토스트! 간단하게 만들어서 드셔보세요

Updated at: Mon, 02 Dec 2024 12:58:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories202.5 kcal (10%)

Total Fat7.7 g (11%)

Carbs21.5 g (8%)

Sugars6 g (7%)

Protein13 g (26%)

Sodium625.2 mg (31%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

식빵을 구워줍니다

Step 2

햄을 구워줍니다

Step 3

계란후라이를 해주세요

Step 4

좋아하는소스를 발라줍니

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