Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories79 kcal (4%)
Total Fat4.5 g (6%)
Carbs5.4 g (2%)
Sugars1 g (1%)
Protein4.3 g (9%)
Sodium395.2 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Prep: prehest oven to 300 degrees. Cut carrots and potatoes into desired sizes. Whisk Worcestershire sauce, bouillon, and seasonings together and set aside. De-skin garlic cloves and set aside.
Step 2
Heat Dutch over on stove top to medium/high heat. Drizzle vegetable oil in the pan and sear the roast on all sizes (about 2-3 minutes per side). Then set aside.
Step 3
Insert whole garlic cloves into the crevices of the roast.
Step 4
Pour seasonings mixture and beef broth over top until covered.
Step 5
Put in oven with lid for 1.5 hours.
Step 6
After 1.5 hours, add carrots and potatoes around roast and cook for another 2 hours
Notes
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