Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat14.6 g (21%)
Carbs38.6 g (15%)
Sugars9.2 g (10%)
Protein6.3 g (13%)
Sodium317.1 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
식빵을 팬에 기름없이 구워줍니다
Step 2
구워진 식빵에 카야잼과 버터를 올리고 다른식빵으로 덮어줍니다
Step 3
4등분으로 잘라서 완성
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