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์ƒ์› ์žฅ
By ์ƒ์› ์žฅ

๐Ÿฅœ แ„€แ…ณแ„…แ…ขแ„‚แ…ฉแ†ฏแ„…แ…ก ๋ ˆ์‹œํ”ผ

6 steps
Prep:10minCook:30min
๐Ÿ“Œ ๋ณด๊ด€ : ์‹ค์˜จ์—์„œ ์•ฝ 3์ฃผ. ๋งŒ๋“ค์–ด์„œ ๋ƒ‰๋™๋ณด๊ด€ ํ•ด ๋‘์‹œ๋ฉด ์ฉ๋‚ด ์•ˆ ๋‚˜๊ฒŒ ํ›จ์”ฌ ์˜ค๋ž˜ ๋ณด๊ด€ ๊ฐ€๋Šฅํ•ด์š”!
Updated at: Wed, 04 Dec 2024 09:20:52 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
31
High

Nutrition per serving

Calories339.3 kcal (17%)
Total Fat12.8 g (18%)
Carbs61.5 g (24%)
Sugars16.2 g (18%)
Protein8.7 g (17%)
Sodium3.6 mg (0%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. ์‹œ๋Ÿฝ ์žฌ๋ฃŒ๋ฅผ ์ž‘์€ ๊ทธ๋ฆ‡์— ๋ฏธ๋ฆฌ ์„ž์–ด์„œ ์ค€๋น„ํ•ด์ฃผ์„ธ์š”
Step 2
2. ์‹œ๋Ÿฝ์„ ๊ทธ๋ž˜๋†€๋ผ ์žฌ๋ฃŒ๋“ค์— ๋ถ“๊ณ  ์ž˜ ์„ž๋Š”๋‹ค. (ํ•œ๋ฒˆ์— ๊ตฝ๊ธฐ๋ฅผ ์›ํ•œ๋‹ค๋ฉด ๊ฑด๊ณผ์ผ๋„ ํ•จ๊ป˜ ์„ž๋Š”๋‹ค)
Step 3
3. ์ข…์ดํ˜ธ์ผ์ด๋‚˜ ํ…Œํ”„๋ก ์‹œํŠธ๋ฅผ ๊น ํŒฌ์— ํŽผ์นœ ํ›„ 170๋„์—์„œ ์ด 10๋ถ„ ๊ตฝ๋Š”๋‹ค. โ€จ * ์—์–ดํ”„๋ผ์ด์–ด์ผ ๊ฒฝ์šฐ 140๋„~150๋„์—์„œ ๊ตฌ์›Œ์ฃผ์‹œ๋ฉด ๋ผ์š”
Step 4
4. ๋งˆ๋ฅธ ๊ณผ์ผ์„ ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด์„œ 5๋ถ„ ๋” ๊ตฌ์›Œ์ฃผ์„ธ์š”
Step 5
5. ์™„์„ฑ๋œ ๊ทธ๋ž˜๋†€๋ผ๋ฅผ ์„œ๋Š˜ํ•œ๊ณณ์—์„œ ์™„์ „ํžˆ ์‹ํ˜€์ฃผ์„ธ์š”
Step 6
6. ๊ทธ๋ž˜๋†€๋ผ๋ฅผ ์ž˜ ๋ถ€์ˆด ๋ฐ€ํ์šฉ๊ธฐ์— ๋‹ด์•„ ๋ณด๊ด€ํ•ด์ฃผ์„ธ์š”
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Notes

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