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์ƒ์› ์žฅ
By ์ƒ์› ์žฅ

๐Ÿžแ„Œแ…ฅแ†ซแ„Œแ…กแ„…แ…ฆแ„‹แ…ตแ†ซแ„Œแ…ต แ„‹แ…ฉแ„แ…ณแ„†แ…ตแ†ฏแ„ˆแ…กแ†ผ ๋ ˆ์‹œํ”ผ

9 steps
Prep:2minCook:3min
Updated at: Wed, 04 Dec 2024 10:18:45 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories530.6 kcal (27%)
Total Fat20.2 g (29%)
Carbs70.4 g (27%)
Sugars26.6 g (30%)
Protein19.9 g (40%)
Sodium388.4 mg (19%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. ์ž˜ ์ต์€ ๋ฐ”๋‚˜๋‚˜ 1/2๊ฐœ๋ฅผ ๋ณผ์— ๋„ฃ๊ณ  ํฌํฌ๋กœ ๊ณฑ๊ฒŒ ์œผ๊นน๋‹ˆ๋‹ค.
Step 2
2. ์œผ๊นฌ ๋ฐ”๋‚˜๋‚˜์— ๊ณ„๋ž€ 1๊ฐœ๋ฅผ ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด์ค๋‹ˆ๋‹ค.
Step 3
3. ์˜คํŠธ๋ฐ€ ๊ฐ€๋ฃจ 50g์„ ์ถ”๊ฐ€ํ•ฉ๋‹ˆ๋‹ค. (์˜คํŠธ๋ฐ€์„ ๋ฏน์„œ๊ธฐ๋กœ ๊ฐˆ์•„ ๊ฐ€๋ฃจ๋กœ ๋งŒ๋“ค์–ด ์‚ฌ์šฉํ•ด๋„ ๋ฉ๋‹ˆ๋‹ค.)
Step 4
4. ๋•…์ฝฉ๋ฒ„ํ„ฐ 20g๊ณผ ๊ฟ€ 20g์„ ๋„ฃ๊ณ  ๊ณ ๋ฅด๊ฒŒ ์„ž์–ด์ค๋‹ˆ๋‹ค.
Step 5
5. ์‹œ๋‚˜๋ชฌ 2g, ๋ฒ ์ดํ‚นํŒŒ์šฐ๋” 2g์„ ๋„ฃ๊ณ  ์ž˜ ์„ž์Šต๋‹ˆ๋‹ค.
Step 6
6. ๋งˆ์ง€๋ง‰์œผ๋กœ ๋‘์œ  50g(๋˜๋Š” ์šฐ์œ , ์•„๋ชฌ๋“œ๋ธŒ๋ฆฌ์ฆˆ)์„ ๋„ฃ๊ณ  ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ์„ž์–ด ๋ฐ˜์ฃฝ์„ ์™„์„ฑํ•ฉ๋‹ˆ๋‹ค.
Step 7
7. ๋ฐ˜์ฃฝ์„ ์ „์ž๋ ˆ์ธ์ง€ ์‚ฌ์šฉ์ด ๊ฐ€๋Šฅํ•œ ๋จธ๊ทธ์ปต์ด๋‚˜ ๊ทธ๋ฆ‡์— ์˜ฎ๊น๋‹ˆ๋‹ค.
Step 8
8. ์ „์ž๋ ˆ์ธ์ง€์—์„œ ์•ฝ 2๋ถ„ 30์ดˆ~3๋ถ„๊ฐ„ ๊ณ ์ถœ๋ ฅ์œผ๋กœ ๋Œ๋ฆฝ๋‹ˆ๋‹ค. (์ค‘๊ฐ„์— ์ƒํƒœ๋ฅผ ํ™•์ธํ•˜์—ฌ ๋‹ค ์ต์—ˆ๋Š”์ง€ ํ™•์ธํ•ฉ๋‹ˆ๋‹ค.)
Step 9
9. ์™„์„ฑ๋œ ์˜คํŠธ๋ฐ€๋นต์„ ๊บผ๋‚ด์–ด ์‹ํžˆ๊ณ  ์ทจํ–ฅ์— ๋”ฐ๋ผ ์ถ”๊ฐ€๋กœ ๊ฟ€์ด๋‚˜ ๊ฒฌ๊ณผ๋ฅ˜๋ฅผ ์–น์–ด ์ฆ๊น๋‹ˆ๋‹ค.
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