All American tuna burger

Name: All American tuna burger
Prep time: 30 min
Cook time: 6 min
Total time: 36 min
Cuisine: American
Ingredients: 1lb tuna diced; 1 egg white; 1/2 English muffin diced; 2 teaspoons olive oil; 2 teaspoons Worcestershire sauce; 1 teaspoon mayonnaise; 1 teaspoon soy sauce; 2 slices American cheese; Brioche burger buns

6 steps

Prep:30minCook:6min

Updated at: Wed, 04 Dec 2024 20:59:34 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories242.2 kcal (12%)

Total Fat7 g (10%)

Carbs10.8 g (4%)

Sugars1.8 g (2%)

Protein32 g (64%)

Sodium402.2 mg (20%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbtuna

diced

1egg white

0.5English muffin

diced

2 teaspoonsolive oil

2 teaspoonsworcestershire sauce

1 teaspoonmayonnaise

1 teaspoonsoy sauce

2slices american cheese

burger buns

Instructions

Step 1

1 serving makes about 4 burgers.

Step 2

Mix the tuna in a bowl with the following 7 ingredients. (yes the cheese goes inside the burger. Ithelps hold it together.)

Step 3

Form into patties and sprinkle with salt and pepper.

Step 4

Refrigerate for a half hour

Step 5

Sear burgers for about 3 minuteson each side. 100 degree minimum tempin middlebut more makes them more like a regular burger. 100 the middle is raw like usual tuna is eaten.

Step 6

Toast buns and eat.