Chicken and broccoli lasagna
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories871.9 kcal (44%)
Total Fat42.1 g (60%)
Carbs71.7 g (28%)
Sugars14.9 g (17%)
Protein53.9 g (108%)
Sodium1125.5 mg (56%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Filling
2 tspolive oil
1onion
2garlic cloves
1red pepper
1courgette
200gmushrooms
2chicken breast
1 tspdried basil
Salt
pepper
to taste
1tin chopped tomatoes
drained
3 Tbspflour
500mlmilk
65ggrated Parmesan cheese
½ tspnutmeg
Salt
pepper
9lasagne sheets
125gmozzarella cheese shredded
Fresh basil leaves
optional, for garnish
0.5baguette
delivered/part baked
40gbutter
1garlic clove
1 tspdried parsley
Salad leaves
dressing
Instructions
No instructions yet
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