쭈꾸미 샤브샤브

Name: 쭈꾸미 샤브샤브
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian
Ingredients: 1 kg, 쭈꾸미; 배추; 청경채; 미나리; 팽이버섯; 코인육수 2알; 물 500ml

3 steps

Prep:5minCook:5min

쭈꾸미 샤브샤브 이렇게 즐겨보세요.

Updated at: Thu, 05 Dec 2024 13:36:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories432.4 kcal (22%)

Total Fat5.3 g (8%)

Carbs17.2 g (7%)

Sugars1.2 g (1%)

Protein75.1 g (150%)

Sodium1522.2 mg (76%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1kg쭈꾸미

500ml물

Instructions

Step 1

미나리,팽이버섯,청경채, 배추등 원하는 채소류 먹기 좋게 썰어서 준비해요.

Step 2

물 500ml에 코인육수 2개 끓여서 육수를 준비해요.

Step 3

채소 넣고 쭈꾸미도 넣고 살짝 익혀서 폰즈소스에 찍어서 먹어요.

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