Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories495.5 kcal (25%)
Total Fat19.2 g (27%)
Carbs7 g (3%)
Sugars6.3 g (7%)
Protein72.6 g (145%)
Sodium754.7 mg (38%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냅킨으로 고기핏물을 닦아주세요.
Step 2
고기에 소금,후추로 밑간을 해주세요.
Step 3
볼에 계란물풀어 소금한꼬집넣어 섞어주세요.
Step 4
밑간된 고기에 부침가루,계란물 골고루팬에 기름둘러 중약불에서 익혀주면 완성. 입혀
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