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Jami Radder
By Jami Radder

Black Bean Bowl

6 steps
Prep:10minCook:30min
The dish is a hearty, flavorful, and comforting recipe that reflects the rich and vibrant flavors of Cuban cuisine. The dish has a slightly smoky and earthy taste, balanced by the creamy, tangy lime crema drizzle. Paired with fluffy salsa rice, this dish offers a satisfying combination of textures: soft beans, tender rice, and creamy toppings. It's a wholesome, plant-based meal that feels both rustic and elevated, capturing the essence of Cuban home cooking.
Updated at: Sat, 07 Dec 2024 00:50:07 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
57
High

Nutrition per serving

Calories630.8 kcal (32%)
Total Fat8 g (11%)
Carbs115 g (44%)
Sugars11.5 g (13%)
Protein27.1 g (54%)
Sodium284.4 mg (14%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil 2 cups of water.
Step 2
In a pot, sauté the garlic and bell peppers in olive oil until softened.
Step 3
Add the canned beans, corn, spices, and broth. Simmer on low for about 15 minutes.
Step 4
Rinse rice and add to boiling water. Cook for about 15 minutes on the lowest heat setting.
Step 5
In a small bowl, prepare the cream (yogurt and lime juice). Add water if needed to reach a srizzle-able consistently.
Step 6
Assemble and enjoy! I recommend topping with sriracha and salsa.

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