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Gina P
By Gina P

Weeknight Taco Casserole

Super EZ all you need is ground beef, melty cheese, a can of beans, tomato paste, and a bunch of veggies
Updated at: Sun, 08 Dec 2024 02:42:36 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories429.3 kcal (21%)
Total Fat22.6 g (32%)
Carbs27 g (10%)
Sugars5.4 g (6%)
Protein31.6 g (63%)
Sodium929.4 mg (46%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375, prepare a square baking dish
Step 2
Rinse the rice, throw in chili powder and a pinch of oregano, some dried onion, 3/4ths of the beef broth, start rice cooker
Step 3
Rinse and drain the beans, cook the ground beef and drain
Step 4
Chop the veggies, heat a stainless steel pan to medium and throw in some veg oil
Step 5
Throw in onions and cook til slightly soft, throw in garlic and chopped bell pepper and cook til pepper is soft
Step 6
Mix in rest of beef broth, spices, 2 tbsp tomato paste, cooked ground beef and beans. Add frozen corn
Step 7
Pour into baking dish and put shredded cheese on top, bake at 375 for 15m or until cheese is melted
Step 8
Make the bowls- put rice on bottom, then casserole, top w shredded lettuce, chopped fresh cilantro and tomato, squeeze of lime and sour cream

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