By Jiyeon Jang
๐ฅฆ๋ฐ๋ปํ ๋ธ๋ก์ฝ๋ฆฌ ๋น๊ฑด์ ์คํ
1 step
Prep:20minCook:20min
๐ฅฆ๋ฐ๋ปํ ๋ธ๋ก์ฝ๋ฆฌ ๋น๊ฑด์ ์คํ
์ ์๋ฆฌ ์คํ๋ณด๋ค ๋ ๋ง์์ด์!๐
์ํ๊ธฐ๊ฐ ๋๋ฉด์ ๋ค์จ์ด๋ ๊ฐ๊ธฐ๋๋ฌธ์ ๋๋ฌด ๊ณ ์ํด์
์
๋ง์ด ์์ด๋ณด์ฌ์
โ๋ญ ๋จน๊ณ ์ถ์ด?โ ๋ฌผ์ด๋ณด์๋๋
๋ธ๋ก์ฝ๋ฆฌ๊ฐ ๋จน๊ณ ์ถ๋ค๋ค์๐คฃํํ!
์ ์๋จน๋ ๊ฐ์๋ฅผ ๋จน์ด๊ธฐ ์ํด
์๋ง์ ๋ง์(?)์ ๋ฃ๊ณ ,
๋น๊ฑด์์ผ๋ก ๋ง๋ค๊ธฐ ์ํด ์ํฌ๋ฆผ๊ณผ ๋ฃจ๋ฅผ ๋ฃ์ง ์์์ด์:)
๊ตฌ์ด์ผ์ฑ์ ๊ฐ์๋ฅผ ๋ถ๋๋ฝ๊ฒ ์ตํ๊ธฐ ์ํด
์ฃผ๋ฌผ ๋๋น์์ ์~์ฃผ ์ฝ๋ถ๋ก ์ฒ์ฒํ ๋ง๋ค์ด ์ฃผ์์ด์โ๐ป
ํฌ๋ฃจํค๊ณผ ๋จน์ผ๋ ๋ฐ์ญํ๊ฒ ๋ชธ๋ ํด๋ฆฐํด ์ง๋ ๊ฒ ๊ฐ์์๐
๐ฉ๐ปโ๐ณ๋ธ๋ก์ฝ๋ฆฌ ์คํ ์์ธํ ๋ด์ฉ๊ณผ ๋น๊ฑด์ ํ์ฉ ์ด์ฌ๊ธฐ๋ ๋ธ๋ก๊ทธ์ ์์ด์!!
Updated at: Sun, 08 Dec 2024 07:23:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories178.5 kcal (9%)
Total Fat5.5 g (8%)
Carbs26.2 g (10%)
Sugars6 g (7%)
Protein7.7 g (15%)
Sodium1566.5 mg (78%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
์ฃผ๋ฌผ ๋๋น์์ ์~์ฃผ ์ฝ๋ถ๋ก ์ฒ์ฒํ ๋ง๋ค์ด ์ฃผ์์ด์โ๐ป
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