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Jiyeon Jang
By Jiyeon Jang

๐Ÿฅฆ๋”ฐ๋œปํ•œ ๋ธŒ๋กœ์ฝœ๋ฆฌ ๋น„๊ฑด์‹ ์Šคํ”„

1 step
Prep:20minCook:20min
๐Ÿฅฆ๋”ฐ๋œปํ•œ ๋ธŒ๋กœ์ฝœ๋ฆฌ ๋น„๊ฑด์‹ ์Šคํ”„ ์• ์Š๋ฆฌ ์Šคํ”„๋ณด๋‹ค ๋” ๋ง›์žˆ์–ด์š”!๐Ÿ˜ ์ƒˆํ•™๊ธฐ๊ฐ€ ๋˜๋ฉด์„œ ๋‹ค์˜จ์ด๋Š” ๊ฐ๊ธฐ๋•Œ๋ฌธ์— ๋„ˆ๋ฌด ๊ณ ์ƒํ•ด์š” ์ž…๋ง›์ด ์—†์–ด๋ณด์—ฌ์„œ โ€๋ญ ๋จน๊ณ  ์‹ถ์–ด?โ€œ ๋ฌผ์–ด๋ณด์•˜๋”๋‹ˆ ๋ธŒ๋กœ์ฝœ๋ฆฌ๊ฐ€ ๋จน๊ณ  ์‹ถ๋‹ค๋„ค์š”๐Ÿคฃํ•˜ํ•˜! ์ž˜ ์•ˆ๋จน๋Š” ๊ฐ์ž๋ฅผ ๋จน์ด๊ธฐ ์œ„ํ•ด ์—„๋งˆ์˜ ๋งˆ์Œ(?)์„ ๋„ฃ๊ณ , ๋น„๊ฑด์‹์œผ๋กœ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ์ƒํฌ๋ฆผ๊ณผ ๋ฃจ๋ฅผ ๋„ฃ์ง€ ์•Š์•˜์–ด์š”:) ๊ตฌ์šด์•ผ์ฑ„์™€ ๊ฐ์ž๋ฅผ ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ์ตํžˆ๊ธฐ ์œ„ํ•ด ์ฃผ๋ฌผ ๋ƒ„๋น„์—์„œ ์•„~์ฃผ ์•ฝ๋ถˆ๋กœ ์ฒœ์ฒœํžˆ ๋งŒ๋“ค์–ด ์ฃผ์—ˆ์–ด์š”โœŒ๐Ÿป ํฌ๋ฃจํ†ค๊ณผ ๋จน์œผ๋‹ˆ ๋ฐ”์‚ญํ•œ๊ฒŒ ๋ชธ๋„ ํด๋ฆฐํ•ด ์ง€๋Š” ๊ฒƒ ๊ฐ™์•„์š”๐Ÿ˜Š ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๋ธŒ๋กœ์ฝœ๋ฆฌ ์Šคํ”„ ์ž์„ธํ•œ ๋‚ด์šฉ๊ณผ ๋น„๊ฑด์‹ ํ™œ์šฉ ์ด์—ฌ๊ธฐ๋Š” ๋ธ”๋กœ๊ทธ์— ์žˆ์–ด์š”!!
Updated at: Sun, 08 Dec 2024 07:23:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories178.5 kcal (9%)
Total Fat5.5 g (8%)
Carbs26.2 g (10%)
Sugars6 g (7%)
Protein7.7 g (15%)
Sodium1566.5 mg (78%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์ฃผ๋ฌผ ๋ƒ„๋น„์—์„œ ์•„~์ฃผ ์•ฝ๋ถˆ๋กœ ์ฒœ์ฒœํžˆ ๋งŒ๋“ค์–ด ์ฃผ์—ˆ์–ด์š”โœŒ๐Ÿป
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