Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories164.3 kcal (8%)
Total Fat8.4 g (12%)
Carbs10.6 g (4%)
Sugars7.6 g (8%)
Protein15.1 g (30%)
Sodium456.8 mg (23%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
두부를 먹기 좋게 잘라서 물기를 닦아줍니다
Step 2
간장, 설탕, 마늘, 후추를 넣고 양념장을 만들어줍니다
Step 3
팬에 두부를 올리고 양념장을 골고루 올려서 끓입니다
Step 4
졸이면서 끓여주세요
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